When it comes to the diet and fitness industry, there are so many conflicting reports, opinions, and statistics. You'll talk to one fitness expert who tells you that the only way to lose weight is to do two hours of cardio a day; but then you'll talk to another who says you don't need any cardio at all. As long as you use weights and eat right, this expert might say, you'll lose the weight you're after. But no matter who you talk to, or what advice you're given, losing weight is all about calories consumed. If you're a middle aged woman, and you're looking to improve your health, your fitness level, and/or your body composition, you're going to have to focus on how many calories you consume each day. But just how many calories should a middle aged woman consume?
Whether you are looking to lose, gain, or maintain weight, calories are very important. Losing weight means burning more calories than you are taking in, gaining weight means consuming more calories than you are burning. So in order to find out how many calories a middle aged woman should take a day, that woman would need to come up with a set of goals.
To calculate how many calories a middle aged woman should take in a day, she should take her weight and multiply it by fifteen. This is assuming she lives a fairly sedentary life, if shes more active, you can multiply by sixteen, or if shes really sedentary you may want to multiply by fourteen. Now understand older woman have a slower metabolism than when they were in their teens, which means they are burning less calories than they were used to, and more calories they consume the more likely the excess calories will not be burned off and stored as fat. So take that into consideration when you multiply your weight, but fifteen usually seems like a good figure to go with for most middle aged women.
The number you get is the amount of calories you can take in a day to maintain your weight, now this is where your goal comes in. If you want to lose weight, just cut off 500 from that number, or if you want to gain weight add 500 to that number. That is all there is to it!
Now you just need to get good at counting calories. Find out how many calories are in each food you eat, and then stick to your routine. In no time at all, you will reach your goal of losing weight, gaining weight, or maintaining your weight; whichever it takes to make you happy and appreciate your body. - 31828
Whether you are looking to lose, gain, or maintain weight, calories are very important. Losing weight means burning more calories than you are taking in, gaining weight means consuming more calories than you are burning. So in order to find out how many calories a middle aged woman should take a day, that woman would need to come up with a set of goals.
To calculate how many calories a middle aged woman should take in a day, she should take her weight and multiply it by fifteen. This is assuming she lives a fairly sedentary life, if shes more active, you can multiply by sixteen, or if shes really sedentary you may want to multiply by fourteen. Now understand older woman have a slower metabolism than when they were in their teens, which means they are burning less calories than they were used to, and more calories they consume the more likely the excess calories will not be burned off and stored as fat. So take that into consideration when you multiply your weight, but fifteen usually seems like a good figure to go with for most middle aged women.
The number you get is the amount of calories you can take in a day to maintain your weight, now this is where your goal comes in. If you want to lose weight, just cut off 500 from that number, or if you want to gain weight add 500 to that number. That is all there is to it!
Now you just need to get good at counting calories. Find out how many calories are in each food you eat, and then stick to your routine. In no time at all, you will reach your goal of losing weight, gaining weight, or maintaining your weight; whichever it takes to make you happy and appreciate your body. - 31828
About the Author:
Cliff Pape is a Personal Fitness Trainer Houston who can help you reach all of your fitness goals and even go beyond them! He has been a Certified Houston Personal Trainer for many years now, and will always be there for support when you need him. So what are you waiting for, follow the link to getting in the best shape of your life!
