The issue of calorie consumption is something many middle aged men will seriously think about. After all, no one wants to walk around with a huge gut that is the result of overeating. That is why it is so very necessary to be wary of one's calorie intake. By keeping track of the proper amount of calories a middle aged man ingests, the easier it becomes to stay in shape.
The averaged middle aged man should eat about 2,200 calories a day. This is a good enough so the body is effectively nourished and it is low enough that excess weight gain will be avoided. As a man ages, his metabolism starts to slow down and that means calories run a higher risk of being stored as excess fat.
One pound of body fat equals 3600 unused calories. Which means when a man overeats this amount, one pound of body fat will be added to the body's frame. Some may wonder how someone can pack on 10lbs of fat considering the high number of calories required to deliver such a big amount of fat. The answer is eating a poor diet where the sheer volume of calories ingested is in the tens of thousands.
Does this sound like a difficult number of calories to take in? It's not, and a significant amount of calories can be added to your body in one day alone. For example, a chocolate milkshake can hold 800 calories by itself.
Now just add a cheeseburger and an order of fries and you will have a 1900 calorie lunch. The pounds can definitely add up and that is why it is necessary to look for food that are low in calories and that do not accumulate in such a way.
One major factor in preventing the volume of calories you ingest is staying away from refined sugars and saturated fats. These foods are loaded with empty calories that will make keeping your physique more difficult. Fixing an unhealthy diet can lead to the elimination of 500 calories a day, and it could also lead to dropping a full pound a week with little effort.
Also, activity level plays a major part in the amount of calories a middle aged man consumes. When a man is very active, a great many calories may be burned, this is why a man that ingest 3000 calories a day and is active may develop a better physique than a man who eats 2,500 calories but is sedentary.
Basically, a middle aged man wants to keep his daily calorie intake low or in effective relation to his activity levels. This will lead to staying in shape more than anything else. - 31828
The averaged middle aged man should eat about 2,200 calories a day. This is a good enough so the body is effectively nourished and it is low enough that excess weight gain will be avoided. As a man ages, his metabolism starts to slow down and that means calories run a higher risk of being stored as excess fat.
One pound of body fat equals 3600 unused calories. Which means when a man overeats this amount, one pound of body fat will be added to the body's frame. Some may wonder how someone can pack on 10lbs of fat considering the high number of calories required to deliver such a big amount of fat. The answer is eating a poor diet where the sheer volume of calories ingested is in the tens of thousands.
Does this sound like a difficult number of calories to take in? It's not, and a significant amount of calories can be added to your body in one day alone. For example, a chocolate milkshake can hold 800 calories by itself.
Now just add a cheeseburger and an order of fries and you will have a 1900 calorie lunch. The pounds can definitely add up and that is why it is necessary to look for food that are low in calories and that do not accumulate in such a way.
One major factor in preventing the volume of calories you ingest is staying away from refined sugars and saturated fats. These foods are loaded with empty calories that will make keeping your physique more difficult. Fixing an unhealthy diet can lead to the elimination of 500 calories a day, and it could also lead to dropping a full pound a week with little effort.
Also, activity level plays a major part in the amount of calories a middle aged man consumes. When a man is very active, a great many calories may be burned, this is why a man that ingest 3000 calories a day and is active may develop a better physique than a man who eats 2,500 calories but is sedentary.
Basically, a middle aged man wants to keep his daily calorie intake low or in effective relation to his activity levels. This will lead to staying in shape more than anything else. - 31828
About the Author:
Cliff Pape is a Personal Fitness Trainer Houston who can get you in the best shape of your life. In no time you will see results and will really appreciated the work you put into you body. Just follow the link for more info and Cliff will help you get the body you have always wanted!
