Fitness in ladies plays as giant a role, if not more, than fitness in men? Did you know that fitness plays a much bigger role in the life of a woman? This is simply because girls naturally have a higher proportion of fat in their bodies than their male counter parts! No, you're getting it wrong ; I'm not talking about heavy women! I am talking about ladies, irrespective of what their age and body weight!
Why We Put on Weight simply
It isn't something we'll be able to help! It's the lack of testosterone in our bodies which is responsible for the lack of muscle building! Not only that, girls, as they age, are more likely to lose muscle mass at a high rate, than men!
So, if you are wondering how you are all of a sudden putting on weight even though you are working out regularly, you know that the fault doesn't lie with you! The loss of muscle and its successive replacement with fat means a slower rate of metabolism and everyone knows what that means! So fitness in ladies is very important, because for us, it is that much harder to stay fit.
Pearls of knowledge
Here are some guidelines to get you started.
One. Find some form of physical activity which you truly enjoy doing and stick to it.
two. While exercising, set yourself a goal, attain it and then push on. But at the same time, ensure that your goals are pragmatic and achievable.
3. Make time everyday to exercise. It is best if you make this exercise time non-negotiable! Give it uttermost priority. Remember, this is about you and your fitness.
four. If you're working out and getting tired of it, then what about putting together a new set of exercises? Variety is the spice of life and let's be truthful here, who likes doing the same thing repeatedly again anyway?
5. If you don't like exercising, at least walk for half an hour a day. Folk watching, listening to your favorite songs or an audio-book while you walk will keep you going.
six. Finally, do not feel guilty if you give it a miss once or twice due to inescapable circumstances. While fitness in girls is important, it's also necessary to keep feeling positive to stay motivated. - 31828
Why We Put on Weight simply
It isn't something we'll be able to help! It's the lack of testosterone in our bodies which is responsible for the lack of muscle building! Not only that, girls, as they age, are more likely to lose muscle mass at a high rate, than men!
So, if you are wondering how you are all of a sudden putting on weight even though you are working out regularly, you know that the fault doesn't lie with you! The loss of muscle and its successive replacement with fat means a slower rate of metabolism and everyone knows what that means! So fitness in ladies is very important, because for us, it is that much harder to stay fit.
Pearls of knowledge
Here are some guidelines to get you started.
One. Find some form of physical activity which you truly enjoy doing and stick to it.
two. While exercising, set yourself a goal, attain it and then push on. But at the same time, ensure that your goals are pragmatic and achievable.
3. Make time everyday to exercise. It is best if you make this exercise time non-negotiable! Give it uttermost priority. Remember, this is about you and your fitness.
four. If you're working out and getting tired of it, then what about putting together a new set of exercises? Variety is the spice of life and let's be truthful here, who likes doing the same thing repeatedly again anyway?
5. If you don't like exercising, at least walk for half an hour a day. Folk watching, listening to your favorite songs or an audio-book while you walk will keep you going.
six. Finally, do not feel guilty if you give it a miss once or twice due to inescapable circumstances. While fitness in girls is important, it's also necessary to keep feeling positive to stay motivated. - 31828
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