Have you ever tried to analyze why you try to avoid exercise when compared to that lean person sitting next to you? Washington DC personal trainer Josef Brandenburg is also a researcher who evaluates the mentality and reasons why people have an aversion to exercising. As a well known Washington, DC personal trainer, this is not his only worry. However, there are a few hypotheses which he and others have put forward that can actually change your outlook about your own fitness programs and the reasons for which you dislike them.
Is Laziness the prime cause?
When most people face someone who exercises less regularly but eats more in the process, one viewpoint that runs through their minds is that such people are lazy. Josef Brandenburg has disclosed in his writings that he too used to believe the same.
However, research from this important Washington, DC personal trainer has indicated that it may not be laziness that is driving the problem. In other words, people who exercise less regularly than their healthy counterparts may not be lazy at all - they may lack durability!
What exactly is Durability?
Let's look at what durability is without making it complex. Durability is an indication of how well you move. It can be measured with the help of the functional movement screen. Josef Brandenburg, Washington DC personal fitness trainer adopts this method for all his clients to measure the movement of their body. The scores indicate how well an individual may or may not move his body. As already mentioned, this is only used to determine durability and the scores range from 0 to 21.
Washington DC personal trainer Josef Brandenburg has concluded that durability influences an individuals exercising approach, with the help of his own research using the durability measuring tool. To be more precise, lesser the score on Durability measure, more chances of the individual trying to avoid exercising. On the contrary a person with high durability scores likes to exercise regularly and is comparatively more energetic.
Washington DC personal trainer also established that there is some relationship between body fat and durability score. Higher the individual's composition of body fat, lower the durability score and lesser the individuals body fat composition, higher the score on Functional Movement Screen.
What can be done?
According to Washington, DC personal trainer Brandenburg, the worst thing an individual can do to combat their body's durability is to push themselves through the pain they may be feeling when they exercise. Since the body is essentially protecting itself from harm, doing so will only make things worse. Taking a visit to a Functional Movement Screen specialist should be one of the first things on your list if you think you may have this problem with your body.
To conclude, your negative mentality towards exercise is not because of being lazy but has something to do with your durability. Your Washington DC weight loss expert along with others have come up with the idea that durability is just your body's self protecting function with a view to avoid pain which may otherwise lead to a mentality to avoid exercising. Working with a Washington DC personal trainer or any other expert who is knowledgeable about body durability and other specific techniques required will be your best option, if you face a similar situation. - 31828
Is Laziness the prime cause?
When most people face someone who exercises less regularly but eats more in the process, one viewpoint that runs through their minds is that such people are lazy. Josef Brandenburg has disclosed in his writings that he too used to believe the same.
However, research from this important Washington, DC personal trainer has indicated that it may not be laziness that is driving the problem. In other words, people who exercise less regularly than their healthy counterparts may not be lazy at all - they may lack durability!
What exactly is Durability?
Let's look at what durability is without making it complex. Durability is an indication of how well you move. It can be measured with the help of the functional movement screen. Josef Brandenburg, Washington DC personal fitness trainer adopts this method for all his clients to measure the movement of their body. The scores indicate how well an individual may or may not move his body. As already mentioned, this is only used to determine durability and the scores range from 0 to 21.
Washington DC personal trainer Josef Brandenburg has concluded that durability influences an individuals exercising approach, with the help of his own research using the durability measuring tool. To be more precise, lesser the score on Durability measure, more chances of the individual trying to avoid exercising. On the contrary a person with high durability scores likes to exercise regularly and is comparatively more energetic.
Washington DC personal trainer also established that there is some relationship between body fat and durability score. Higher the individual's composition of body fat, lower the durability score and lesser the individuals body fat composition, higher the score on Functional Movement Screen.
What can be done?
According to Washington, DC personal trainer Brandenburg, the worst thing an individual can do to combat their body's durability is to push themselves through the pain they may be feeling when they exercise. Since the body is essentially protecting itself from harm, doing so will only make things worse. Taking a visit to a Functional Movement Screen specialist should be one of the first things on your list if you think you may have this problem with your body.
To conclude, your negative mentality towards exercise is not because of being lazy but has something to do with your durability. Your Washington DC weight loss expert along with others have come up with the idea that durability is just your body's self protecting function with a view to avoid pain which may otherwise lead to a mentality to avoid exercising. Working with a Washington DC personal trainer or any other expert who is knowledgeable about body durability and other specific techniques required will be your best option, if you face a similar situation. - 31828
About the Author:
Josef Brandenburg is an award winning DC personal trainer. His clients depend on him to help them get the bodies they want in their spare time and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.
