Kickboxing is a sport that consists of combining the methods used in boxing along with kicking. This sport is often used by women to protect themselves from others and many women in cities like Brisbane opt for these sports. Since this sport cannot be learned by reading a book or watching a video it is important for you to find a good personal trainer in Brisbane to help you learn kick boxing. This article will help you understand the basics of kick boxing and what you can expect from your personal trainer in Brisbane.
Kickboxing styles can be distinguished based on the region they originate from. The main kickboxing styles include the Japanese style, American style and European style. While searching for a personal trainer in Brisbane it is important for you to select a trainer who has experience in teaching your preferred style.
The American style of Kick boxing is often used by personal trainers in Brisbane. In the American style the two opponents are allowed to hit each other using their fists and feet. Strikes are allowed only above the hip and not below. Striking the opponent by using of some of the body parts like elbows, shins and knees is completely forbidden in this style.
The European style of Kick boxing is also used by many personal trainers in Brisbane. In this particular kick boxing style there are three main sub categories. The first sub category consists of using force and speed to defeat their opponent. This technique is known as semi contact. Both hand and foot techniques are given equal importance in this type of kick boxing. Movements like punches and kicks are allowed but they are strictly controlled. The second sub category of kick boxing is known as medium contact and in this method punching and kicking is allowed. The third kick boxing sub category is known as full contact method and the main aim of this method is to beat down the opponent using all the possible hand and feet moves.
Like all other sports your personal trainer will be first teach you basics of kick boxing and as your form improves he will start teaching you advance techniques. All kickboxing personal trainers in Brisbane start with teaching the right way to stand and the right way to kick. Some of the common kicking techniques that will be taught to you include the front kick and side kick. In the front kick technique your personal trainer in Brisbane will teach you how to kick the face or chest of the opponent using the hell of your foot. Since the side kick technique is more complicated, your coach will teach you this technique only after you have mastered the basics. Other foot techniques that will be taught to you include semi circular kick, circle kick, jumping back kick and jumping side kick.
After you have learned the correct posture and correct leg movements you will be taught the right arm movements. Once you have learned the basics your trainer will then teach you basic hand techniques like jab, punching, upper cut and cross. The jabbing movement consists of moving your arm in a straight direction to either the head or feet of the opponent. Depending on the style of kick boxing you choose your personal trainer in Brisbane may also teach you cross counter techniques, half hook techniques, overhand techniques and half swing techniques. Some special hand techniques that may be taught to you include the straight short punch, the flying punch and the back fist.
The reason many people in Brisbane opt for personal kick boxing training is because they have noticed that this sport cannot be learned without the guidance of a trained professional. Personal trainers in Brisbane have been trained so that they can help you learn kick boxing easily. Many people who have learned kickboxing from professional trainers feel that without a proper coach they would have given up on the sport within a week of starting. If you are interested in learning how to kick box to protect yourself then you should consider finding a local trainer who has the expertise and knowledge required. - 31828
Kickboxing styles can be distinguished based on the region they originate from. The main kickboxing styles include the Japanese style, American style and European style. While searching for a personal trainer in Brisbane it is important for you to select a trainer who has experience in teaching your preferred style.
The American style of Kick boxing is often used by personal trainers in Brisbane. In the American style the two opponents are allowed to hit each other using their fists and feet. Strikes are allowed only above the hip and not below. Striking the opponent by using of some of the body parts like elbows, shins and knees is completely forbidden in this style.
The European style of Kick boxing is also used by many personal trainers in Brisbane. In this particular kick boxing style there are three main sub categories. The first sub category consists of using force and speed to defeat their opponent. This technique is known as semi contact. Both hand and foot techniques are given equal importance in this type of kick boxing. Movements like punches and kicks are allowed but they are strictly controlled. The second sub category of kick boxing is known as medium contact and in this method punching and kicking is allowed. The third kick boxing sub category is known as full contact method and the main aim of this method is to beat down the opponent using all the possible hand and feet moves.
Like all other sports your personal trainer will be first teach you basics of kick boxing and as your form improves he will start teaching you advance techniques. All kickboxing personal trainers in Brisbane start with teaching the right way to stand and the right way to kick. Some of the common kicking techniques that will be taught to you include the front kick and side kick. In the front kick technique your personal trainer in Brisbane will teach you how to kick the face or chest of the opponent using the hell of your foot. Since the side kick technique is more complicated, your coach will teach you this technique only after you have mastered the basics. Other foot techniques that will be taught to you include semi circular kick, circle kick, jumping back kick and jumping side kick.
After you have learned the correct posture and correct leg movements you will be taught the right arm movements. Once you have learned the basics your trainer will then teach you basic hand techniques like jab, punching, upper cut and cross. The jabbing movement consists of moving your arm in a straight direction to either the head or feet of the opponent. Depending on the style of kick boxing you choose your personal trainer in Brisbane may also teach you cross counter techniques, half hook techniques, overhand techniques and half swing techniques. Some special hand techniques that may be taught to you include the straight short punch, the flying punch and the back fist.
The reason many people in Brisbane opt for personal kick boxing training is because they have noticed that this sport cannot be learned without the guidance of a trained professional. Personal trainers in Brisbane have been trained so that they can help you learn kick boxing easily. Many people who have learned kickboxing from professional trainers feel that without a proper coach they would have given up on the sport within a week of starting. If you are interested in learning how to kick box to protect yourself then you should consider finding a local trainer who has the expertise and knowledge required. - 31828
About the Author:
Sheldon Bray is the author of Personal Trainers in Adelaide Can Show You Good Abdominal Exercises.
