Fitness ball exercises have come a long way since the 90s and personal trainers in Brisbane agree that fitness ball exercises can help various parts of the body. People in Brisbane often benefit from fitness ball exercises since these exercises help them to lose weight and tone their muscles. This article will elaborate on a few tips and techniques that personal trainers in Brisbane will implement while helping clients use the fitness ball.
Before beginning exercises using the fitness ball personal trainers in Brisbane will ensure that you have stretched for at least 5 minutes. Stretching muscles before using the fitness or medicine ball ensures that your muscles do not get cramped while using the ball. Stretching exercises also warm up the body which helps you burn more calories while using the fitness ball. The personal trainer will also ensure that the ball is properly inflated so that the client can properly support himself on the ball. Fitness balls that are not properly inflated do not serve the purpose since they do not support the weight of the client while he exercises. Fitness balls that are properly inflamed are firm to touch.
The medicine ball is one of the most useful exercise equipments since this ball ensures that your back, neck and knees do not get strained while exercising. The fitness ball prevents injuries related to stressing out muscles and it also prevents injuries related to overdoing weights. Clients who have a weak back may be asked to use a back support belt. Fitness balls should definitely be used with caution but when used right these balls can improve flexibility and muscle tone. After using a fitness ball it is important to do cool down exercises since using an exercise ball can be strenuous for many people. Many people think that exercise balls do not provide a high intensity workout but personal trainers will tell you otherwise since the fitness ball actually is very useful.
Your personal trainer will ask you to balance yourself on the ball so that the ball does not move and then he or she will ask you to perform the desired exercise. There are a variety of exercises that can be performed using the medicine or exercise ball. One of the good exercises many personal trainers in Brisbane ask their clients to perform involves exercising the buttocks and hamstrings. To perform this exercise the client has to lean over the ball placing his hands flat on the floor and he will also need to place his knees on the floor. The client then pushes up one of his legs while bending his knees while steadying the ball with his body weight. This exercise should be repeated 10 times in 2 - 3 sets but depending on your fitness level and regime your personal trainer in Brisbane will ask you to do more or less repetitions.
There are various abdominal exercises that can be performed with the fitness ball. The most basic abdominal exercise consists of the client balancing his lower back on the ball while keeping his feet firmly on the floor. Personal trainers in Brisbane often stand by the client and watch him perform this basic exercise before allowing him to practice more complex exercises since this exercise teaches the client how to balance himself on the ball. While balancing yourself on the ball your personal trainer will ask you to put your weight evenly on the ball and to place your feet firmly on the ground so that the ball doesn't shift. Most personal trainers show the exercise before allowing their client to do it and they also make sure that the client does it properly to avoid injury of any kind.
One of the popular exercises that many personal trainers in Brisbane ask their clients to perform is the twisting exercise. This exercise requires the client to stand straight while holding the fitness ball in front of his chest. The client needs to keep his arms straight and he then has to twist sideways while keeping his feet apart. While performing this exercise the client needs to twist his waist and not his hips. This exercise works out the obliques, arms and abs simultaneously. Depending on your fitness levels your trainer will ask you to perform 10 repetitions and 3 - 4 sets of this exercise. - 31828
Before beginning exercises using the fitness ball personal trainers in Brisbane will ensure that you have stretched for at least 5 minutes. Stretching muscles before using the fitness or medicine ball ensures that your muscles do not get cramped while using the ball. Stretching exercises also warm up the body which helps you burn more calories while using the fitness ball. The personal trainer will also ensure that the ball is properly inflated so that the client can properly support himself on the ball. Fitness balls that are not properly inflated do not serve the purpose since they do not support the weight of the client while he exercises. Fitness balls that are properly inflamed are firm to touch.
The medicine ball is one of the most useful exercise equipments since this ball ensures that your back, neck and knees do not get strained while exercising. The fitness ball prevents injuries related to stressing out muscles and it also prevents injuries related to overdoing weights. Clients who have a weak back may be asked to use a back support belt. Fitness balls should definitely be used with caution but when used right these balls can improve flexibility and muscle tone. After using a fitness ball it is important to do cool down exercises since using an exercise ball can be strenuous for many people. Many people think that exercise balls do not provide a high intensity workout but personal trainers will tell you otherwise since the fitness ball actually is very useful.
Your personal trainer will ask you to balance yourself on the ball so that the ball does not move and then he or she will ask you to perform the desired exercise. There are a variety of exercises that can be performed using the medicine or exercise ball. One of the good exercises many personal trainers in Brisbane ask their clients to perform involves exercising the buttocks and hamstrings. To perform this exercise the client has to lean over the ball placing his hands flat on the floor and he will also need to place his knees on the floor. The client then pushes up one of his legs while bending his knees while steadying the ball with his body weight. This exercise should be repeated 10 times in 2 - 3 sets but depending on your fitness level and regime your personal trainer in Brisbane will ask you to do more or less repetitions.
There are various abdominal exercises that can be performed with the fitness ball. The most basic abdominal exercise consists of the client balancing his lower back on the ball while keeping his feet firmly on the floor. Personal trainers in Brisbane often stand by the client and watch him perform this basic exercise before allowing him to practice more complex exercises since this exercise teaches the client how to balance himself on the ball. While balancing yourself on the ball your personal trainer will ask you to put your weight evenly on the ball and to place your feet firmly on the ground so that the ball doesn't shift. Most personal trainers show the exercise before allowing their client to do it and they also make sure that the client does it properly to avoid injury of any kind.
One of the popular exercises that many personal trainers in Brisbane ask their clients to perform is the twisting exercise. This exercise requires the client to stand straight while holding the fitness ball in front of his chest. The client needs to keep his arms straight and he then has to twist sideways while keeping his feet apart. While performing this exercise the client needs to twist his waist and not his hips. This exercise works out the obliques, arms and abs simultaneously. Depending on your fitness levels your trainer will ask you to perform 10 repetitions and 3 - 4 sets of this exercise. - 31828
About the Author:
Sheldon Bray is the author of Personal Trainers in Adelaide Can Show You Good Abdominal Exercises.
