Losing weight may be your motive, and working with a weight loss expert in Washington DC is a step in the right direction. But you may miss the key steps to losing weight if you do not have an idea of how the body works. What is the main reason behind body fat? In spite of eating hearty meals, the common complaint most of have is that we are tired and lack energy. What could the reason be? The answer is Insulin. Our body naturally produces this hormone and all those who put on excess body fat and have low energy levels are insulin resistant.
What Is Insulin?
Insulin helps to convert sugars into energy. Insulin released by the body helps in maintaining blood sugar levels which is vital for overall health of an individual. In an insulin resistant person, the body is not capable of maintaining blood sugar which might lead to several health related issues, risk of stroke being one of them.
What causes body fat?
A Washington, DC weight loss professional can help you to understand the correlation between these two things: body fat and insulin. Here is an example of what could happen within your body on any given day.
* You get up and enjoy a healthy breakfast of lean bacon, eggs and spinach.
* After using the energy from this food, your body turns to the stored fat in your body to use as energy. That is good and it is what you need in order to lose weight.
* For lunch, you have a sandwich. The bread from within the sandwich causes carbohydrates to rush into your bloodstream. These have to be handled by the body to be used as energy.
* Our body's response to this is to produce insulin. The fat which was supposed to be used by your body as energy gets sent back and your body gets it energy from the carbohydrates in your blood instead. This is done in order to avoid a sudden rise in your blood sugar level.
Our Washington DC weight loss expert helps us understand the issue that could arise. Your lean tissue does not react properly when insulin is released if you have any level of Insulin resistance. The result is that your body is unable to make use of carbohydrates properly thus leading to rise in blood sugar levels in the body.
Understanding what happens to lean cells, is another way to look at the situation. These cells starve due to carbohydrates released in the blood. Since the fat has been pushed back to your cells, your lean tissues is left with nothing to burn and this results in a drop in your energy levels. The end result is that you feel famished and worn out. This is a continuous process.
In order to avoid this problem with your blood sugar, your Washington DC weight loss expert advises you to cut down on your carbohydrate intake. - 31828
What Is Insulin?
Insulin helps to convert sugars into energy. Insulin released by the body helps in maintaining blood sugar levels which is vital for overall health of an individual. In an insulin resistant person, the body is not capable of maintaining blood sugar which might lead to several health related issues, risk of stroke being one of them.
What causes body fat?
A Washington, DC weight loss professional can help you to understand the correlation between these two things: body fat and insulin. Here is an example of what could happen within your body on any given day.
* You get up and enjoy a healthy breakfast of lean bacon, eggs and spinach.
* After using the energy from this food, your body turns to the stored fat in your body to use as energy. That is good and it is what you need in order to lose weight.
* For lunch, you have a sandwich. The bread from within the sandwich causes carbohydrates to rush into your bloodstream. These have to be handled by the body to be used as energy.
* Our body's response to this is to produce insulin. The fat which was supposed to be used by your body as energy gets sent back and your body gets it energy from the carbohydrates in your blood instead. This is done in order to avoid a sudden rise in your blood sugar level.
Our Washington DC weight loss expert helps us understand the issue that could arise. Your lean tissue does not react properly when insulin is released if you have any level of Insulin resistance. The result is that your body is unable to make use of carbohydrates properly thus leading to rise in blood sugar levels in the body.
Understanding what happens to lean cells, is another way to look at the situation. These cells starve due to carbohydrates released in the blood. Since the fat has been pushed back to your cells, your lean tissues is left with nothing to burn and this results in a drop in your energy levels. The end result is that you feel famished and worn out. This is a continuous process.
In order to avoid this problem with your blood sugar, your Washington DC weight loss expert advises you to cut down on your carbohydrate intake. - 31828
About the Author:
Josef Brandenburg is an award winning Washington, DC weight loss specialist. His clients count on him to help them get the bodies they have always wanted in the time that they actually have and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.
