Washington, DC Weight Loss Expert Uncovers The Body-Fat Master Key

By Josef Brandenburg

Losing weight may be your motive, and working with a weight loss expert in Washington DC is a step in the right direction. But you may miss the key steps to losing weight if you do not have an idea of how the body works. What is the main reason behind body fat? In spite of eating hearty meals, the common complaint most of have is that we are tired and lack energy. What could the reason be? The answer is Insulin. Our body naturally produces this hormone and all those who put on excess body fat and have low energy levels are insulin resistant.

What Is Insulin?

Insulin helps to convert sugars into energy. Insulin released by the body helps in maintaining blood sugar levels which is vital for overall health of an individual. In an insulin resistant person, the body is not capable of maintaining blood sugar which might lead to several health related issues, risk of stroke being one of them.

What causes body fat?

A Washington, DC weight loss professional can help you to understand the correlation between these two things: body fat and insulin. Here is an example of what could happen within your body on any given day.

* You get up and enjoy a healthy breakfast of lean bacon, eggs and spinach.

* After using the energy from this food, your body turns to the stored fat in your body to use as energy. That is good and it is what you need in order to lose weight.

* For lunch, you have a sandwich. The bread from within the sandwich causes carbohydrates to rush into your bloodstream. These have to be handled by the body to be used as energy.

* Our body's response to this is to produce insulin. The fat which was supposed to be used by your body as energy gets sent back and your body gets it energy from the carbohydrates in your blood instead. This is done in order to avoid a sudden rise in your blood sugar level.

Our Washington DC weight loss expert helps us understand the issue that could arise. Your lean tissue does not react properly when insulin is released if you have any level of Insulin resistance. The result is that your body is unable to make use of carbohydrates properly thus leading to rise in blood sugar levels in the body.

Understanding what happens to lean cells, is another way to look at the situation. These cells starve due to carbohydrates released in the blood. Since the fat has been pushed back to your cells, your lean tissues is left with nothing to burn and this results in a drop in your energy levels. The end result is that you feel famished and worn out. This is a continuous process.

In order to avoid this problem with your blood sugar, your Washington DC weight loss expert advises you to cut down on your carbohydrate intake. - 31828

About the Author:

Josef Brandenburg is an award winning Washington, DC weight loss specialist. His clients count on him to help them get the bodies they have always wanted in the time that they actually have and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.

Women's Personal Trainer in Washington, DC Reveals Why Lifting Heavy Weights Makes Women Shrink, Not Grow

By Josef Brandenburg

If you're a woman and you like to work out, you've probably heard this admonition, right? "Don't lift heavy weights unless you want to bulk up." However, nothing could be further from the truth. A personal trainer DC-based fitness expert tells us exactly what DOES happen when women lift weights -- and why it's absolutely not possible for women to bulk up when they do lift heavy weights.

How come it's not possible for women to develop the kind of muscle men do simply by lifting heavy weights?

One reason is that the levels of testosterone hormone in men and women are not the same. The only difference is that women have only 15 to 20 times less the amount of testosterone hormone than men. But this difference is enough to keep women from building the kind of bulky muscles that men can. That is why it is absolutely fine if women lift heavy weights assuming that their health and physical strength supports this.

What DOES happen when women lift heavy weights?

Women will not develop bulk muscle but instead will only get toned even if they lift weights, the reason being that they possess small amounts of testosterone in their body. So they get to build all of the muscles without having to keep the mass.

* More sets and repetitions lead to development of muscle bulk; however women restrict themselves to lesser repetitions.

When guys get into weightlifting, they will often do lots of reps at high weights. Women in general do considerably less, which builds strength but not "volume."

* Heavy weights build strength, not size.

Women get strength and not bulk muscle by lifting weights. Women get muscle strength and neurological improvement because while lifting weights the nervous system is stressed as much as the muscles, but there is no increase in the size.

* There are several benefits which women derive from lifting heavy weights.

Now that all your doubts regarding weightlifting and bulk in women have been clarified, you have every reason to take up lifting heavy weights, provided your health and physical conditions allow it.

Lifting heavy weights has several benefits, so you are doing yourself more harm than good by keeping away from heavy weights. It improves your muscle strength and also ensures that connective tissues and bones become stronger. This helps you in dealing with health issues that occur with old age like osteoporosis. - 31828

About the Author:

Josef Brandenburg is an award winning DC personal trainer. His clients count on him to help them get the bodies they want in their spare time and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.

Washington, DC Personal Fitness Trainer Reveals 7 Reasons NOT To Run

By Josef Brandenburg

Although many trainers will state that running is great, a Washington, DC personal fitness trainer may tell you different. In fact, there are several reasons why running should not be top of your list of exercises. These seven reasons prove it!

#1: Runners rarely look good.

You are losing weight, at least in part, because you want to look good. Have you ever noticed that endurance runners look awful? They may look dumpy or even fat. Others look ragged. In fact, you may look better if you strive to be a short distance runner as they often have lean muscles and tight abs. If you are in Washington, DC, personal fitness trainers will tell you this.

#2: Running is not good for hormones.

Hormones are produced when you run which can be harmful to your muscles, make you feel ill and increase the amount of fat stored in your body. Simply put, if you want to lose weight, then avoid running. It will work against your hormones.

#3: Running can cause troubles to your muscles and decrease metabolic rate.

To some extent, your body's metabolic rate is determined by the amount of muscle mass you posses. Having more muscle mass can help you burn fat faster while with less muscle consumes few calories; thereby you tend to put on more weight. Fast twitch is one of the two kinds of muscles present in the body that helps you run faster and also aids in building up a great body with faster metabolic rate. Endurance training on the other hand promotes slow twitch muscles that do not enhance your metabolic rate.

#4: Running impairs your athletic ability required for other sports.

Endurance training's job is to allow you to run at a steady pace for a longer period. In most sports, the goal is to get from place to place faster than the other person does. These sports are interval workouts, with short bursts of activity. Endurance training de-conditions your fast twitch muscles! This makes you a poor athlete outside of the long distance run.

#5: Our Washington DC personal fitness trainer knows that running is excruciating.

If you are a heavy person, then long distance running will have drastic effects on your joints. Sprints, the most popular short distance running is ideal as it has no dreadful effects on your knees. Anyone who wants to run for longer duration will be sure to damage their knees. Any run beyond a 30 second sprint is way too long if you are trying to lose weight.

#6: Running is not ideal for weight loss.

Ask a Washington, DC personal fitness trainer the real value of running: nothing, at least not for weight loss. Aerobic exercise, like this type of running is the worst thing you can do to lose weight.

#7: Running is un-interesting.

Finally, one last thing to ask your Washington, DC personal fitness trainer is this. Have they had fun running? Running is boring and in fact may equate to you not doing the task because you are bored with it. - 31828

About the Author:

Josef Brandenburg is a prize winning Washington, DC based personal fitness trainer. His clients depend on him to help them get the bodies they have always wanted in the time that they actually have and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.

All The Advantages Of Having Your Own Personal Trainer

By Cliff Pape

Nearly all of us have been faced with the issue of losing weight or increasing fitness in some time in our lives. A few of you, will still be battling with your personal goals and it might be good practice to remind yourself what you can do to achieve those goals successfully. You can't expect a miracle to happen, it takes time and determination. You will be a lot nearer to achieving your personal goals through the right diet and a tailored exercise program.

If you have been experiencing problems with weight loss and are tired of getting the same results, it may be time to try something different. It's time for you to be in the know about what you are doing. It's time for you to spend less time in the gym and get more results out of your workouts. You aren't going to do it by reading more, you aren't going to do it by watching more. No. What you need is a personal trainer to guide you through ever step of your weight loss journey and ensure that you are doing everything right.

Every person's body is different. There is no denying it. A personal trainer will create a workout routine that is specifically tailored to you, your body, your needs, and your particular health restrictions. For example, you may want to work on your stomach area in particular. A personal trainer can design a plan of action for you so that you get the most workout on your stomach. Your trainer can also adjust your routine depending on if it is too hard for you or if it is too easy for you. No matter what your needs, a personal trainer can help you an get you to achieve maximum results faster than any other technique.

A personal trainer can put the "personal" back into your workout. If you have ever joined one of those classes at the gym, be it Pilates or aerobics, you might be familiar with the feeling that you are slowing the others down, or perhaps its you that they can't keep up with. It might be fun to train with others but you will be doing yourself a huge favor by putting the focus on the person that matters most. If you train under the watchful eye of a personal trainer, you will never have to compete with others. You will be in the safe knowledge that your trainer is working with you and only you, that every exercise you do would have been selected to meet your needs.

The first meeting you have with your trainer will be an assessment of what your goals are, where you currently are in terms of your body, and what will need to be done in order for you to reach your potential. The trainer will test you to make sure that he or she understands completely your abilities and limitations.

A personal trainer can offer you lots of feedback, can make adjustments to your workout as you go on, and can be a positive force in helping you achieve your goals. Most people with personal trainers do reach their weight loss goals, making personal trainers an option that people choose. - 31828

About the Author:

Cliff Pape is a Houston Personal Trainer who has trained and coached hundreds of clients, helping them to achieve their weight loss and fitness goals. He recommends along with any exercise regimen to eat well. Programs like Medifast are a great addition to any workout plan and will help you to do more in less time.

Hayden Fitness - Vernon BC Fitness Specialists!

By James Randolph

Hayden Fitness of Vernon BC provides personal training expertise that can energize your life! The company is committed to showing clients the best methods of training your core, activating your metabolism, and enhancing your body and mind.

Marie Hayden is the owner/operator of Hayden Fitness in Vernon. She has over 15 years experience in the industry, BCRPA (Third Age) certification, and is a Can Fit Pro Personal Training. She is very passionate about improving the health and minds of her clients. Hayden Fitness is Vernons premier personal training and fitness company, and Maries team will provide you with the motivation and enthusiasm that you need to reach your fitness goals.

Training with Hayden Fitness provides various health benefits:

Loss of weight

Strength increases

Flexibility improvement

Improved balance

Learn how to change your metabolism to promote weight loss

Learn to train your CORE and change your life!

Feel good about yourself " and your body!

Services available include:

Individual, Small Group, and Partner training packages

Retired and Fit is a program designed to help seniors maintain an active lifestyle

Strollersize is an awesome program for new Mommies

Core Ball Training with Marie is fun and effective

Virtual Online Training

Core Strength training that gets results.

Hayden Fitness Trainers are Core Training Experts!

Core training creates several benefits to your health " Hayden Fitness specializes in core fitness training programs. Your core is the stabilizer for the rest of your body. Hayden Fitness will show you how to activate your core to promote weight loss, strength, stability and more.

The core training provided at Hayden Fitness training sessions teach you exercises that are fun and effective " Marie will target the most difficult weight loss areas on your body!

Core training targets your lower abdomen, lower back, butt, and groin areas. These are tough areas with regard to weight loss. Ball exercises and twisting exercises result in core stimulation, and Hayden Fitness will tech you the proper methods of safe weight loss!

Hayden Fitness of Vernon BC provides incredible enthusiasm during its fitness sessions. Marie shows a true love for making a difference in the lives of her clients. You can be a part of the Hayden Fitness team. If you live in Vernon, and want to change your life and feel great about your body and mind, Hayden Fitness will help.

Call Hayden Fitness today at 250-306-7474!

Different training and fitness packages are available to suit your various needs. Hayden Fitness in Vernon BC develops personalized fitness programs based upon true expertise and experience " get started on your fitness journey today! - 31828

About the Author:

Hayden Fitness in Vernon BC will help you realize your weight loss goals! Join a motivated, enthusiastic fitness team. Hayden Fitness will create an excellent personalized fitness program that generates success! Hayden Fitness - Vernon BC's Fitness Specialists!

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