It is really important to get the right information and guidance when you get serious about becoming physical. A Houston personal trainer can help you accomplish your goals.
Cardio exercise is useful, but did you know that weight training is what you need to incorporate into your weight loss routine? With a fitness trainer, you can be guided and shown which routines are best and all you have to do is listen to your trainer and heed their advice.
Many people in the past have gotten the wrong idea about weight training in the past. Many people believe working with weights will cause you to gain body mass and bulk up.
It is time the truth was told, here are a couple of facts for you to consider about weights and weight loss.
A pound of muscle requires 10x the amount of calories that a pound of fat, meaning that if you add a little muscle to your physique, you will be burning more calories even when you or resting or sleeping.
Beginning at the ages of 19-21 everyone loses 1% of their present muscle mass because of aging. This means that you have approximately 20% less muscle by the time you are reaching age 40. Less lean muscle means your body store can now store fat faster than ever; and you will look 10-20 pounds heavier than you actually are. The only remedy is to work out with weights on a routine schedule to maintain and add the muscle mass that your body needs.
A workout that utilizes 3-5 pound weights can burn more calories as the same workout minus the challenge of weights.
A pound of muscle takes up less room than a pound of fat, which explains why an athletic person can weigh more than another person but can still fit in a smaller clothes size.
Working with weights can help build stronger bones, and improve posture.
People who are involved in weight training reach their target goals faster.
While working with weights, you are actively burning more fat cells that your body has stored.
Weight training is the only way to add lean muscle to your body which gives the well defined physique that you crave.
With a Houston personal trainer, residents can begin a diet and workout regiment that will help you shed those pounds faster. Trainers are well educated in nutrition, fitness and weight loss techniques and can create programs tailored to your specific goals and needs. You will find that you have some that will keep you motivated while still making sure that there are some "fun" elements that are included. - 31828
Cardio exercise is useful, but did you know that weight training is what you need to incorporate into your weight loss routine? With a fitness trainer, you can be guided and shown which routines are best and all you have to do is listen to your trainer and heed their advice.
Many people in the past have gotten the wrong idea about weight training in the past. Many people believe working with weights will cause you to gain body mass and bulk up.
It is time the truth was told, here are a couple of facts for you to consider about weights and weight loss.
A pound of muscle requires 10x the amount of calories that a pound of fat, meaning that if you add a little muscle to your physique, you will be burning more calories even when you or resting or sleeping.
Beginning at the ages of 19-21 everyone loses 1% of their present muscle mass because of aging. This means that you have approximately 20% less muscle by the time you are reaching age 40. Less lean muscle means your body store can now store fat faster than ever; and you will look 10-20 pounds heavier than you actually are. The only remedy is to work out with weights on a routine schedule to maintain and add the muscle mass that your body needs.
A workout that utilizes 3-5 pound weights can burn more calories as the same workout minus the challenge of weights.
A pound of muscle takes up less room than a pound of fat, which explains why an athletic person can weigh more than another person but can still fit in a smaller clothes size.
Working with weights can help build stronger bones, and improve posture.
People who are involved in weight training reach their target goals faster.
While working with weights, you are actively burning more fat cells that your body has stored.
Weight training is the only way to add lean muscle to your body which gives the well defined physique that you crave.
With a Houston personal trainer, residents can begin a diet and workout regiment that will help you shed those pounds faster. Trainers are well educated in nutrition, fitness and weight loss techniques and can create programs tailored to your specific goals and needs. You will find that you have some that will keep you motivated while still making sure that there are some "fun" elements that are included. - 31828
About the Author:
Clifton Pape is a Personal Trainer Houston who will not only created a great workout regimen based on your goals, but will keep you motivated and will always be there to offer you advice.
