Weight Training Assists In Losing Weight

By Cliff Pape

It is really important to get the right information and guidance when you get serious about becoming physical. A Houston personal trainer can help you accomplish your goals.

Cardio exercise is useful, but did you know that weight training is what you need to incorporate into your weight loss routine? With a fitness trainer, you can be guided and shown which routines are best and all you have to do is listen to your trainer and heed their advice.

Many people in the past have gotten the wrong idea about weight training in the past. Many people believe working with weights will cause you to gain body mass and bulk up.

It is time the truth was told, here are a couple of facts for you to consider about weights and weight loss.

A pound of muscle requires 10x the amount of calories that a pound of fat, meaning that if you add a little muscle to your physique, you will be burning more calories even when you or resting or sleeping.

Beginning at the ages of 19-21 everyone loses 1% of their present muscle mass because of aging. This means that you have approximately 20% less muscle by the time you are reaching age 40. Less lean muscle means your body store can now store fat faster than ever; and you will look 10-20 pounds heavier than you actually are. The only remedy is to work out with weights on a routine schedule to maintain and add the muscle mass that your body needs.

A workout that utilizes 3-5 pound weights can burn more calories as the same workout minus the challenge of weights.

A pound of muscle takes up less room than a pound of fat, which explains why an athletic person can weigh more than another person but can still fit in a smaller clothes size.

Working with weights can help build stronger bones, and improve posture.

People who are involved in weight training reach their target goals faster.

While working with weights, you are actively burning more fat cells that your body has stored.

Weight training is the only way to add lean muscle to your body which gives the well defined physique that you crave.

With a Houston personal trainer, residents can begin a diet and workout regiment that will help you shed those pounds faster. Trainers are well educated in nutrition, fitness and weight loss techniques and can create programs tailored to your specific goals and needs. You will find that you have some that will keep you motivated while still making sure that there are some "fun" elements that are included. - 31828

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Personal Trainers Find Satisfaction At Work

By Kelley Jaston

The field of personal training is expanding at about the same rate as American waistlines. Obesity is a serious and growing problem among average Americans. As medical research links more health risks, like heart disease, hypertension and stroke to even moderate obesity, more Americans are trying to improve their health by getting fit. Some companies have even opened employee fitness centers in an effort to improve their employees' health and reduce the cost of health insurance.

As a certified personal trainer, you will have many opportunities for jobs in your field. You can chose to work as an entrepreneur, or you can can chose to work for a spa, gym or corporate fitness center. Trainers work not only to improve the client's level of fitness, but to improve their diet and health habits.

Personal trainers require some knowledge of medical conditions because they may need to work with clients whose diet or physical activity is restricted by a chronic health issue.

In designing fitness plans, the trainer has to be aware of limitations that such health conditions can place on their client's plan. It may be necessary to speak with the client's physician before designing their plan.

Nutrition is an important part of overall fitness and the personal trainer has to know about basic nutrition. Part of a fitness trainer's job is to work with his clients to improve their diet. Motivating clients to eat healthy foods and cut high fat foods and refined sugars from their diets is important. Since there is more to fitness than exercise, the trainer has to cover other issues.

Setting up proper exercise programs is central to the job of personal fitness training. The trainer must consider the individual clients fitness level, general health and age and set up a program that meets all the client's needs. The trainer must be well versed in both aerobic and strength training exercise and equipment, since a balanced approach to exercise contains elements of both.

Training to become a certified personal trainer can be done in a number of ways. You can chose a college program at either the associates or bachelors level (2 or 4 year), or you can enter a training program to earn the necessary credits to become certified. This is a rewarding career choice both from the standpoint of salary and from the satisfaction of helping people improve their health and their lives. You can chose to be a private trainer or work in the fitness industry.

If this sounds like the job you're looking for , you should look in the training programs available and decide the best method to obtain your certification. For those planning on operating as a private business, you should also look into basic business courses to give you the skills you will need to insure your success. - 31828

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Personal Trainers Help Teens Lose Weight

By Stephen Daniels

It used to be unheard of for an adult of average income to hire a personal trainer. Trainers were considered to be a costly extravagance only for celebrities, models, and the fitness-obsessed ultra-rich. Today, it is common for people interested in weight loss, fitness or simply improving health to consult with a personal trainer. However, some may not be aware that trainers are a great resource for teenagers who want to lose weight and increase their fitness levels as well.

Like all other age groups in the U.S., obesity in teenagers is on the rise. High school physical education requirements have been minimized in recent years, while school lunches are all too often high in calories and low in nutrition.

Many teenagers deal with high stress and poor body image. Young people often turn to unhealthy and even dangerous fad diets in an attempt to conform to the ideals presented in advertising and the media as well as peer pressure. In the face of all this, overweight teens and their parents are asking personal trainers for help in creating healthy habits and setting reasonable weight loss goals.

The benefits of hiring a personal trainer are many. Having expert advice to create individual plans and realistic goals for fitness, nutrition and weight loss is invaluable. Personal trainers can provide motivation and accountability to help teens reach their goals, and can furthermore instruct in correct ways of exercising to prevent muscle strain and injury.

A good trainer will never encourage unhealthy fad diets, but will instead educate your teen about the problems with quick weight loss. A trainer can be the a voice of reason to counterbalance all the misinformation from peers and the media that bombard today's teenager.

While most overweight teens may be too embarrassed about their physical condition to participate in group activities and sports, working with personal training allows them the opportunity to experiment with various forms of activity and find exercise they can enjoy.

Personal coaches can assist in setting up exercise routines that are varied and balanced, including flexibility training, weight training and aerobics. Your teen will learn the correct movements for free form exercises, the correct usage of weight equipment and suggested repetitions of each exercise for maximum efficacy and safety. Understanding safe ways to exercise now can potentially prevent pain and injury years later.

While personal trainers can coach your teen through every workout session, you may want to choose a less frequent appointment. Your teen may just need a few sessions to set some goals and learn the best ways to exercise.

After the first appointment, it is a good idea to meet with a personal trainer at regular intervals. This helps keep fitness and weight loss goals on track and provides accountability. In addition, exercise routines should be varied to hold your teen's interest, as well as for maximum physical benefit. Group training sessions may also be available. Training together with friends or family might be a fun and more affordable option.

When choosing a personal trainer, it is important to make sure they are fully qualified. Asking a prospective trainer about their education and experience is a good idea. The ideal trainer for your teen will be one who is familiar with the specific weight loss and fitness issues that adolescents face. The right trainer can instill healthy habits that will serve your teen into adulthood. - 31828

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Top 5 Frequently Asked Questions and Answers on Exercise

By Grace Soong

How do I lose weight?

Losing weight is not a mysterious process. It is burning more calories than you eat. However, if it were really that simple, none of us would have a weight problem. The real secret to weight loss is this: make small changes every day and you will slowly lose those unwanted pounds. Forget about quick results.

Diets that severely cut calories might work in the short term. Once you meet your weight loss goal, the pounds quickly come back. Eat sensibly and combine this with 45-60 minutes of an exercise program 3-4 days per week.

Is diet less important than exercise?

Diet is more important than exercise. Diet contributes about 75% towards your weight loss or fitness goal. Not enough fuel and nutrition will result in little or no progress. On the other hand, too much food or an unbalance diet will neutralize any results from your exercise program.

How do I reduce the size of my gut?

Diet along with your genetics play important parts in determining where the body stores fat. Spot reduction never works despite what infomercials show you. Unfortunately, we cannot pick and choose which parts go first. Follow my recommendation above for losing weight.

Should I exercise every day?

No. I rarely endorse training more than five days a week. Rest and recuperation is just as important and should be part of a well-planned exercise program.

When is the best time of the day to exercise?

There are pros and cons to working out during different times of the day. Your best bet is to exercise when it is most convenient for you, consistently. You are better off exercising after work if you keep skipping out on your workouts because you could not get up in the morning. - 31828

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